Your Rhythm, Your Strength
Female Cycle – In Balance Through the Month
The female cycle is a complex interplay of hormones that affects the body in different ways during the various phases of the month. Each phase brings its own challenges and characteristics, impacting both the physical and emotional state. A deeper understanding of these processes and targeted support can help manage the phases more effectively and find your own balance.
The Four Phases of the Cycle at a Glance
FACTS
The female cycle lasts about 28 days and is divided into four phases: Menstruation, Follicular Phase, Ovulation, and Luteal Phase. Hormones like estrogen and progesterone regulate these processes, with the body preparing for ovulation and, in the absence of fertilization, breaking down the uterine lining.
Phase 1: Menstruation Time for Rest
During menstruation, the body is focused on the renewal of the uterine lining, which often leads to fatigue and an increased need for rest. In this phase, gentle support can help balance the physical and emotional strain.
Phase 2: Follicular Phase Energy on the Rise
After menstruation, the follicular phase begins, during which the body prepares for the next ovulation. Energy levels increase, and you often feel more active and motivated. During this phase, you can support your body by providing targeted nutrients that stimulate energy metabolism.
Phase 3: Ovulation Peak of Fertility
Around ovulation, your body is in a state of peak performance. Hormonal changes can influence your well-being and mood. It is important to ensure a balanced intake of nutrients during this phase to maintain physical and emotional balance.
Phase 4: Luteal Phase – Preparation and Withdrawal
During the luteal phase, the body either prepares for a possible pregnancy or begins to readjust for menstruation. Hormonal fluctuations can lead to symptoms such as tension or fatigue. Targeted support with nutrients that help regulate hormonal activity can be beneficial during this phase.
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The Right Support for Every Need
Myco Reload
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Improve your natural recovery after exercise – to train harder and achieve visible performance improvements.
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Better Sleep
Restful sleep is the foundation for a high energy level during the day. Let all the stress and pressure fall away and give yourself the rest you need.
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MycoFemFlow
More balance
MycoFemFlow offers a harmonious combination of natural ingredients and the vital mushroom Cordyceps, perfect as a companion for the female cycle.
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