Your performance cycle

How to give your body the energy it needs

5 factors influence your performance: training, nutrition, regeneration, lifestyle and environment. With the holistic approach of MycoVital Sports, we support you in all areas.

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Everything in harmony


A healthy balanced diet is an important pillar of performance. The right intake of micro- and macronutrients are the basis for maintaining and improving performance. Your body will perform better because it gets the nutrients it needs to support adaptive processes.


The be-all and end-all of performance enhancement is a healthy lifestyle. This includes avoiding stimulants such as smoking and alcohol as much as possible and limiting caffeine consumption as much as possible. It is also important to give your body enough sleep of 7 to 8 hours. It is also helpful to keep stress levels moderate - small time-outs and good planning of training, everyday life and work help here.


The environment factor includes everything that surrounds you. Create an environment that is good for you and supports you in your striving. This also includes treating nature with care. It is important to us to always take this into account in our actions when it comes to production, raw material selection and packaging. Make sure you respect your natural environment during your sporting activities.


According to some studies, 150 minutes of exercise or 75 minutes of sport per week would be enough to maintain performance. But very few Germans achieve this goal. Exercise and training are essential for staying fit and active. An increase in performance is the body's reaction to training and exercise.


Training and recovery simply belong together when it comes to improving performance. Regeneration phases must be integrated just like training sessions when creating a training plan. During the regeneration phase, metabolic products are broken down, energy stores are replenished and adaptation processes take place in the body. If your body is provided with the right macro- and micronutrients during this phase, performance will increase.

More power!

Naturally to maximum performance

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